Saturday, October 8, 2011

Time off



After my 10 Mile race last weekend, I planned to take about a week off of running. I usually take some time between seasons to give myself as much a mental break as a physical break. It's nice to be taking time off as planned rather than taking forced time off from injury. Since I usually never take days off from running, I have been looking forward to my break. But, it usually only takes a few days before I am eager to get out the door again. Monday starts official training and soon I will be diving into marathon training.

This week has been relaxing and fun with the in-laws in town. We have spent time on the beach, done a steam train ride at Roaring Camp and even helped some friends pick grapes at their private vineyard. Quin was surprisingly good with his cutters for a 2 and half year old. We all managed to leave with all our fingers intact and had a great time.

Monday, October 3, 2011

10 Mile USA Championships



Ijust got back from a short trip to Minneapolis for the 10 Mile USA Road Championships. I am happy to report that I am pleased with the race and finished 3rd overall in a solid field of competition. There was a large group of about 15 women until about the 5 mile mark where the race broke down to about five. By mile 7, we were down to 3 and gradually Janet Cherobon, the eventual winner and current 20k Champions pulled away to win in 54:15. Julie Culley finished 2nd in 54:28 and is the current 5k USA Champion. I rounded out number three in 54:44 roughly 5:29 mile pace.

Results and a video of the finish can be found here.
http://www.runnerspace.com/video.php?video_id=54237-Mens-and-Womens-Finish-Live-Webcast-Replay-USA-10-Mile-Championships-2011