Wednesday, August 24, 2011
Oh the agony!
Yesterday, Coach Sev and I went to Pacific Grove High to do some drills with the Cross Country Team. I had spoken to the team last year, and Coaches Watkins and Light were nice enough to invite me back and put them through a workout. Sev explained the drills as I demonstrated and did some with them. I had a tough workout in the morning and very little recover time before meeting with the team which probably did not help. They were different than some of the ones I usually do, and man, I am paying for it! I have a feeling there are some very sore athletes hobbling around PG High today!
Posted by Blake Russell at 7:58 AM