Tuesday, June 14, 2011

Strength Training

I woke up this morning incredibly sore. My arms are aching and my quads are equally sore. I racked my brain to think what I might have done in practice to make me so sore. Nothing came to mind since I just do easy runs on Mondays. Then, I realized it was from Quin jumping in and out of the pool 800 times yesterday. Guess I found a new form of strength training.

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